How Long is Too Long?

How long is too long for your running shoes? (2023)

Hey runners, still wondering when to switch up your shoes? If so, then you're in luck! Our 2023 guide will provide all the answers you need - from how long is too long for running shoes to how often they should be changed and all the insider tips on prolonging their lifespan. 

So, whether your running kicks are worn out or brand new, read on because we've got everything you need to know right here!

How long should running shoes typically last?

Believe it or not, we should measure the life expectancy of our shoes in miles! (Not time, such as months or years!)

If you’re looking for a general guideline, most experts believe that running shoes should be replaced every 300-500 miles, but note that this isn't necessarily true for everyone.  However, for most shoes, 400 miles is the magic number if you’re looking for one. 

And let’s face it, there are many contributing factors regarding the wear and tear – like the weight you carry, your running habits, style, terrain, and especially the weather! 

Besides, let’s not forget that all the “non-running” activities add up too. Wearing them to the store? Walking your furry friend? Running errands? Taking a nature hike? 

Yep, they all further break down your favorite kicks, even if you don’t technically count those as miles. 

How do you know it’s time for new running shoes?

Next time you're out pounding the pavement, take a peek at your sneakers. If you notice holes in the mesh, deflated foam, or worn-out tread on the bottom, it may be time to say goodbye.

Another sign often overlooked is that you start to feel more aches and pains when you haven’t increased your training volume.  

If you're feeling a bit achy and sore in the knee and hip area, it could be a sign that your sneakers aren't giving you the support you need.

How to make your shoes last longer?

Let's be real, we all hate to part ways with a pair of shoes that have oh-so-many good memories attached to them.  (I kept the shoes from my first Boston Marathon for almost 10 years!) But in the interest of injury prevention and performance, it's probably time to move on. 

Let’s take a look at a few tips and tricks to help your favorite kicks last a little bit longer.

Different shoes for different activities or workouts

Want to keep your shoes fresher for longer? To extend the life of your good pair of shoes, you gotta stick to using them only for running! 

Want to do a kickboxing class or some strength training? Get yourself a cross-training shoe that's more suitable for lateral movement activities. 

Plus, running experts take it further and usually have a few pairs that are specifically tailored to different types of runs - long, track, tempo, etc. 

Consistently rotating the shoes you run in depending by the terrain, distance, and type of workout you'll not only increase their longevity but also prevent those nasty running-related injuries. 

Get fitted by a pro

When you head into your local running store, the shoe-buying experience should feel like Cinderella getting fitted with her glass slipper. Instead of a fairy godmother, you've got a knowledgeable staff member helping to determine which pair is best for you based on a variety of features. 

At Frisco Running Company, we have a shoe fit machine called MyFootBalance, which offers runners an all-in-one fitting experience, from 3D foot scan to custom insole creation. 

With the FootBalance shoe fit machine, runners can get their best shoe fit, which can help improve comfort, performance, and overall foot health.

See us today for your personalized fit analysis! 

Take care of your kicks

This might seem obvious, but don’t forget to take care of your favorite pair of running shoes!

Remember that extreme temperatures can seriously break down your shoes. For example, don't leave your shoes in the blazing hot trunk of your car on a 100-degree day or leave your shoes in your sweaty gym bag ALL DAY.  

If you properly care for your running shoes, they'll go the extra mile (pun 100% intended). 

Because let's be real, a little extra effort now means you can keep rocking your favorite pair for a long time.

The Wrap - How long do running shoes last?

To conclude, it's important to know when is the best time for you to upgrade your running shoes. Not all runners are the same, and everyone's mileage needs will vary depending on individual goals, terrain, and workout frequency. 

You should definitely invest in a good pair of running shoes that fit you - plus, making sure that you're clocking the optimal lifespan from your current pair can save you money and help ensure your safety on each run. 

All things considered, it may seem like a tricky equation to figure out, but with a little bit of vigilance and knowledge of current standards, we can guarantee that we'll get the most miles out of our shoes with as few pesky aches and pains in tow. 

So don't forget: checking in with yourself periodically to make sure that you’re running in good health will keep you motivated and safe.

See you at FRC!